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10-Minute Lemon Garlic Sautéed Broccolini

Ever wondered what would be the best side dish you can make? How about the one that takes a shorter amount of time to prepare? If you ever had such questions, this article got the best answer for you. We will be seeing how to prepare a side dish of broccolini that is flavored with garlic, lemon, and chili flakes.

What makes this side dish special is you only need 10 minutes to prepare and also it goes well with many dishes. Now, before we get to the recipe and steps of making it, let us see what broccolini is because you might have confusion about it.

What is broccolini?

The basic ingredient of this dish, Broccolini, is a long-stemmed hybrid of broccoli. It is sometimes called baby broccoli. The best thing why we choose it over broccoli is that it is easier to cook. Another reason is you don’t need extensive preparation and cooking time compared to broccoli.

If it is both sautéed and roasted, you have the perfect side dish on your find. If we see this much about it, lets us carry on and see how to make this dish.

10-minute lemon garlic sautéed Broccolini

The first thing in making this side dish and any recipe is knowing the ingredients to make it. This American cuisine side dish has straightforward ingredients. The ingredients are enough for 6 servings and collectively provide a calorie of 78kcal.

Ingredients:

  1. • Broccolini.
  2. • Olive oil. An alternate ingredient in place of olive oil would be butter. If you also have other natural oils, you can use them.
  3. • Garlic cloves.
  4. • Lemon juice.
  5. • Chilli flakes. You can use Red pepper flakes as an alternative to chili flakes.
  6. • Salt and pepper.

Cooking the Broccolini

The first step in preparing this dish is cooking the broccolini. To do this you have to prepare it by carefully trimming around the ends of the broccolini. They tend to be woody and edgy so be careful with them.

Next, is a process called sauté. This is a process in which you cook with a small amount of oil. In making this dish, heat a frying pan and add olive oil to it. Then, add the broccolini you trimmed up earlier and add some more oil. After that, add 1/4 cup of water and cover the frying pan.

Wait about 2 minutes till you see steam and remove the lid. Once you see water cooked off, add the sliced garlic, chili flakes, salt, and pepper. Cook for another 2 minutes and squeeze lemon juice in it.

The last thing to remember, you can make this recipe and store it in the refrigerator. The only ingredient here you shouldn’t use ahead of time is lemon juice as it tends to make the broccolini darker. You can refrigerate it for up to 4 days and when you want to use it, reheat it in a warm pan.

Serving the Broccolini

We concluded the making of the dish and now are left with an easy step for the finish, the serving. We suggest Rosemary lemon chicken thighs or Grilled salmon with lemon caper sauce to serve alongside as that will make it even better.

Nutrition

We are sure you have fun going and following through the above-given process and making a delicious side dish you can enjoy. For any of you that would like to know about the nutrition fact about the side dish, look at the list below.

  • • Calories: 78kcal
  • • Carbohydrates: 6g
  • • Protein: 3g
  • • Fat: 5g
  • • Saturated Fat: 1g
  • • Sodium: 28mg
  • • Potassium: 6mg
  • • Fiber: 1g
  • • Sugar: 2g
  • • Vitamin A: 1520IU
  • • Vitamin C: 77mg
  • • Calcium: 62mg
  • • Iron: 1mg
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Jayashee

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